Hello Canadian Nurses, Doctors and Frontliners in Healthcare:
Are You Ready To
Naturally Inject Rest, Energy and Balance Into Your Work And Life?
Spend Just 45 Minutes a Day for 3 Days To Design Your Wellness Routine
To Fight Exhaustion, Optimizes Your Well-Being And Go From Tired To Dancing!
(This can work even if you are currently Burned-Out, Overworked and Have Little Time To Take Care Of Yourself... Without any Drugs or Unrealistic Lifestyle Changes!)
The Design Your Wellness Routine Challenge
Summarized in less than 1 Minute!!
(Meet Your Host, What the Challenge is About, Why YOU Should Join)
90% of Our Clients Are Frontline Health Professionals
Tolani has provided excellent customer service. She listened carefully to my issues... My legs have regained their strength.
Nurse
Humber River Hospital
Excellent service and consultation... suggestions were precisely to the point.. highly recommend.
Occupational Therapist
Scarborough Health Network
What YOU Can Expect From This Challenge
More Endurance At Work
You are no longer exhausted after long shifts, you will have a plan for endurance at work and preventing unwanted physical symptoms like varicose veins, swollen feet, etc.
Improved Self Care Outside of Work
You have a crystal clear plan for your Natural Wellness Routine outside of work. You have motivation, accountability and resources to pursue your wellness goals.
Energy and Motivation To Dance After Work
You are properly preventing physical fatigue from work and planning activities after work that fuel your personal joy, family needs and community life.
How The Challenge Works
Register on this page!
Enter your digital classroom on LinkedIn for LIVE workshop!
IMPLEMENT to see results and qualify for daily giveaways!!
Daily prizes from brands we LOVE like Saje Wellness, Wear Figs, The Body Shop and MORE!!
Lesson 1
Get a simple Natural Wellness Routine: Learn the foundations, benefits and importance of having a wellness routine to ease your work day.
Lesson 2
Unlock resources that you already have to design a Natural Wellness Plan that is right for you! Learn how to recognize and leverage readily available tools.
Lesson 3
Simplify your nutrition plan and start using the foods that you eat to give yourself the energy you need to have more capacity for daily demands.
Lesson 4
Rapidly heal swollen/ heavy legs, tired achy calves and other common physical symptoms from long shifts. Learn preventative hacks and optimize your movement plan.
Lesson 5
Convert your plans and skills Into habits! We will celebrate your progress together while you learn how to continuously enjoy your wellness routine so that you can sustain your wellness routine. You will also learn how to detect when it is time to pivot your Wellness Routine based on a new season that you are in.
Join Thousands of Frontline Health Professionals
Who care about their Personal Health, Family & Community AND know that they need a simple Customized Wellness Routine.
About Us
Home of the Custom Wellness Kit For Busy Professionals
We are a family operated lifestyle wellness brand providing Wellness Challenges & Workshops, no hassle Extended health insurance billing for medical items; and an Online Shop with delivery and curbside pickup.
We are Canada's GO-TO hub for busy professionals seeking optimal Wellness Routines & Wellness Challenges! In our mission to be a source of strength to our overburdened health system, we cater specifically to health professionals and more broadly to the community.
Proudly Serving Workers on the Frontline
Meet Your Host!
The "Design Your Wellness Routine" Challenge is passion project organized by Tolani Mak and an amazing team of helpers & collaborators. Tolani is a Holistic Wellness Coach, Natural Wellness Consultant and Founder of TC Wellness. She studied Kinesiology at McMaster University and has worked with people from all walks of life in clinical and community settings. Tolani loves to dance and is very passionate about maintaining her own natural wellness routine. She enjoys helping busy professionals fight fatigue and exhaustion in very little time, so that they can do ALL THE THINGS they wish they were able to do! She has been serving health workers for 7+ years through vendor contracts at Sunnybrook Health Sciences and Scarborough Health Network. Over the pandemic, she moved from Toronto to the Ottawa area and now serves locally through in-person wellness workshops and nationally through virtual coaching and consultations. Wellness challenges like this one present a unique opportunity to reach out and serve the broader Canadian community online!
Frequently Asked Questions
Upon registration, you will receive a link to our LinkedIn group where you can select your available time, class times will be chosen based on largest availability. Early registrant will be prioritized for a live session, while later registrants may need to watch the replay which will be available for a limited time.
There will be daily rewards for LIVE attendees and those who complete their homework before the next class, but you can totally watch replays on your own time while they are available.
We believe that wellness challenges are the best way to serve our audience and get to know our community and we deeply value the transformations we get to witness in such a short period of time!
Absolutely! We only ask that your friend registers for the challenge individually, so that they know what to expect, can confirm that this will be valueable to them and we can include them in all the fun!
This is a wellness challenge, you don't have to dance! However, dancing is a big part of our team wellness - so we may incorporate this in some capacity. Come and find out!
What Are You Waiting For?
Start overhauling your wellness routine
Connect with likeminded health professionals
Use your benefits
Improve your nutritional intake
Get assistance with improving your health
Increase your capacity to be active
Live more sustainably
Dance after work!
The time to improve your overall health and well-being is now!
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