We Are Passionate About Community Well-being

A Wholesome Network of Wellness Enthusiasts, Practitioners & Providers

Register Here For Our Events and Moving Together Project!

TC Wellness Hub

We are a non-profit organization dedicated to closing the gaps in the Canadian Health system through lifestyle medicine and a collaborative wellness community.

Our mission is to catalyze accessible, holistic, and culturally sensitive health & wellness initiatives within our community; particularly among those facing barriers due to social determinants of health.

Our Initiaves

  • Moving Together: Weekly Meditative Walks

  • Online Video Series & In-person Workshops

  • Online Directory for Practitioners (Coming soon)

  • Treatment Space for Practitioners

Connect Today!

  • Connect with like-minded individuals in your community

  • Improve your holistic health

  • Attend in-person and virtual Events

  • Access resources for your well-being

21 Days of Self-Care Video Series

🌿 Welcome to the 21 Days of Self-Care Challenge — an interview series hosted by Tolani Mak, founder of TC Wellness in Ontario, Canada.

This playlist brings together health & wellness experts, movement practitioners, and influencers to share simple, practical self-care strategies for everyday life.

Each episode highlights real stories, rituals, and routines to help you reconnect with your body, nurture your mind, and build a sense of community through shared healing practices. 💡

Our Vission

A healthier and more resilient community where everyone has access to high-quality, personalized health & wellness resources for overall well-being.

What Drives Us

We genuinely believe that it is COMPLETELY POSSIBLE for all of us, including the most marginalized, TO THRIVE and BE WELL through innovative solutions.

We Need You!

Whether you are a Health Practitioner with a passion for Collaborative, Integrated and Holistic Care, or a Wellness Enthusiast on a journey to maintain/ improve your own well-being, or a Philanthropist looking to give back to your community in a sustainable, equitable and impactful way - we need you!

Who We Are

A network of professionals making an impact in our community through Health & Wellness practices, businesses and community initiatives.

Tolani Mak

Compression Therapist, Self Care Coach,

Founder @ TC Wellness & TCW Hub | Leadership

Becah Burton

Certified Personal Trainer, Dance Instructor,

Founder @ All in Worship | Leadership

Lina Smith

Group Fitness Instructor,

B. Sc. Kinesiology & CPT | Community Events

Mariana & Andre Santos

Certified Personal Trainer

Founders @ Brazily Fitness | Community Events

Gilda Shannon

Craniosacral Therapist,

Founder @ Craniosacral Ottawa | Centretown Collective

Full Network Directory (Coming Soon)

Join our Community to Stay Informed On Offers & Wellness Events!

Quick Links

Find Us

HEAD OFFICE:

310 Miwate, Ottawa ON

Hours

By Appointment ONLY

Mon - Thursday: 9:30am - 7:00pm

Friday: 9:30am - 4pm

Social

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